The latest on sugar
We all consume a lot of sugar, and in this regard, may not be aware how much we are actually consuming or how this may be affecting us. How much sugar should we be consuming on average each day? Excessive sugar consumption has come under the cross hairs as unhealthy and the FDA will soon be requiring (by July, 2018) that food and beverage ingredient labels show the amount of added sugar in a product in addition to the total sugar content. Here is an 8 minute video from CNN shedding some further light on this subject: